TOTAL MAKE
OVER
It will reform you, and help you dream again! The most comprehensive 60 minute training protocol! 30 minutes of fat burning and 30 minutes of super-efficient tightening and shaping of your figure in small groups!
IDEAL FOR THOSE
who have made the decision to change, and they wish from their trainer customized coaching, exclusively to their own needs and goals.
The ideal mix of cardiovascular and strengthening training!
TOTAL MAKE
OVER NOW
live the ALTERLIFE FITNESS EXCELLENCE EXPERIENCE
that promises to alter your life!
IN ADDITION YOU
WILL DEVELOP
qualities and you will enhance those specific parameters of your physical condition that will alter dramatically your quality of living. TOTAL MAKE OVER:
IMPROVES
STRENGTH AND STAMINA
IMPROVES
BALANCE
CORRECTS
BODY POSTURE
TRAINS
CARDIAC AND RESPIRATORY ENDURANCE
SMOOTHS OUT
MUSCULOSKELETAL IMBALANCES
DEVELOPS
NEUROMUSCULAR COORDINATION
TONES UP
YOUR MUSCULAR SYSTEM
IDEAL IF
YOU AIM TO
- Lose fat, cellulite and body weight
- slim your belly and hips area
- strengthen, tighten and shape your figure
