FITNESS
ASSESSMENT


Fitness assesments are a series of tests that measures and monitors athletes’ physical fitness level. These tests can give you all the information you need to create an effective and personalized exercise program.

A FITNESS ASSESSMENT
INCLUDES:
Maximal Heart Rate Test
VO2max
Strength test
Speed test
Flexibility test


FITNESS
ASSESSMENT
live the ALTERLIFE FITNESS EXCELLENCE EXPERIENCE
that promises to alter your life!!!






IDEAL IF
YOU AIM TO
- cardiovascular endurance
- muscular strenght and endurance
- flexibility
- body composition
