Strength & Endurance
HYROX combines running and functional stations for a complete workout that improves both strength and endurance.
HYROX
4 different training formats, one goal: to keep progressing with every workout. Some sessions focus on technique, others on strength and speed, and others on endurance.
FOUNDATION: Build proper technique, movement control and basic strength at low to moderate intensity.
POWER: Focus on strength with heavier loads and intense running intervals.
ENGINE: Improve aerobic endurance and learn to maintain your pace even as the intensity increases.
COMPLETE: Combine technique, strength and endurance in longer training blocks.
For All Fitness Levels
HYROX adapts to your fitness level, whether you’re just getting started or looking for a new challenge with a clear goal.
BOOK YOUR FREE TRIAL NOW
Enjoy FREE TRIAL for our Boutique Services (Pilates, Group Personal & Cross Training) or book a tour of our Classic Gym.
Join the largest FITNESS community!
90+ GYMS IN GREECE
BOOK YOUR FREE TRIAL NOW
Enjoy FREE TRIAL for our Boutique Services (Pilates, Group Personal & Cross Training) or book a tour of our Classic Gym.
Join the largest FITNESS community!
FREQUENTLY ASKED QUESTIONS
HYROX is a form of hybrid training that combines running and functional exercises. At our clubs, you can train with guidance from a coach without needing to register for a race.
No. You can take part simply to improve your strength and endurance.
Yes, you can. Running is an important part of the workout, so let us know your current fitness level before your first session so we can guide you properly.
It is a different type of workout, with greater emphasis on the combination of running, strength and endurance. Your trainer will help you choose the right starting point.
No. Some timetable slots will change to make room for HYROX sessions, while Cross Training sessions will continue. You can check the updated schedule in the app.
Yes. You can combine Cross Training and HYROX, choosing the workouts that best suit your goals and recovery. Speak with your trainer for guidance.
If your ALTERLIFE membership is for the club where the session takes place, participation is included. You only need to book your place through the app, subject to availability.
Free trial spots are available as part of the launch. Our reception team can check availability and book your session. For regular participation, you will need to upgrade to an ALTERLIFE membership.
The service is currently running on a pilot basis at the two selected clubs. We can check the participation options available for your membership before booking your place.
We can provide information about an ALTERLIFE membership or a single session for €25, subject to availability and advance booking.