Strength & Endurance
HYROX combines running and functional stations for a complete workout that improves both strength and endurance.
HYROX
CEREMONY HYROX by Les Mills: a hybrid small-group workout that combines strength and cardio, guided by a coach and powered by music and the energy of the group.
There are two options: CEREMONY HYROX, designed to help you discover the workout and build strength and endurance at your own pace, and CEREMONY HYROX MAX, for higher intensity and a more competitive challenge.
For All Fitness Levels
HYROX adapts to your fitness level, whether you’re just getting started or looking for a new challenge with a clear goal.
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Enjoy FREE TRIAL for our Boutique Services (Pilates, Group Personal & Cross Training) or book a tour of our Classic Gym.
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90+ GYMS IN GREECE
BOOK YOUR FREE TRIAL NOW
Enjoy FREE TRIAL for our Boutique Services (Pilates, Group Personal & Cross Training) or book a tour of our Classic Gym.
Join the largest FITNESS community!
FREQUENTLY ASKED QUESTIONS
HYROX is a form of hybrid training that combines running with functional exercises. At our clubs, you can train with expert guidance without needing to register for a HYROX race.
No. You can take part simply to improve your strength, endurance and overall fitness.
Yes, you can get started. Running is an important part of HYROX training, so let us know your current fitness level before your first session and our trainer will guide you accordingly.
It is a different type of workout, with greater emphasis on the combination of running, strength and endurance. Your trainer will help you choose the right starting point for your level.
No. Some timetable slots will change to introduce HYROX sessions, while Cross Training sessions will continue to be available. You can check the updated schedule in the app.
Yes. You can combine Cross Training and HYROX depending on your goals and recovery needs. Speak with your trainer to find the right balance for you.
CEREMONY HYROX is the ideal starting point for discovering the workout and becoming familiar with the training format. CEREMONY HYROX MAX offers higher intensity, with a stronger focus on performance and race preparation.
If your ALTERLIFE membership is for the club where the session takes place, participation is included. You only need to book your place through the app, subject to availability.
Free trial spots are available as part of the launch. Our reception team can check availability and book your session. For regular participation, you will need to upgrade to an ALTERLIFE membership.
The service is currently being introduced on a pilot basis at the two selected clubs. We can check the participation options available for your membership before booking your place.
Yes. We can provide information about an ALTERLIFE membership or a single session for €25, subject to availability and advance booking.